Woman brushing her teethYou have probably been told to brush and floss every day to keep your teeth healthy. But do you know that you need to do more than that to maintain good dental health?

A professional who practices endodontics in Hertfordshire shares some guidelines on how to improve your dental health.

Take care of your toothbrush

Every time you use your toothbrush, rinse it properly before storing it. Ensure that you store it in an upright position in a place with sufficient airflow. Air helps keep the toothbrush dry, preventing the growth of bacteria that could thrive in moist conditions. Replace your toothbrush every time its bristles start to get frayed.

Brush your tongue

Your tongue attracts bacteria. The best way to fight these microorganisms is by brushing your tongue. Invest in a high-quality toothbrush that contains a cheek and tongue cleaner for best results. Cleaning your tongue helps prevent bad breath and keep your teeth healthy.

Do not skip your visit to the dentist

A reliable dentist can help you maintain good dental hygiene and spot any problems that you may have with your teeth. He will advise you on what is the appropriate daily brushing and flossing plan so you can maintain proper oral care.

Avoid sugary beverages

The liquids you consume can have a significant impact on your teeth. Drinking soda and other sugary juices may lead to tooth decay, while fresh juices, water and milk help keep your teeth healthy.

Use fluoride more often

Many adults make the mistake of thinking that fluoride is only for children. Fluoride strengthens the tooth enamel and protects your teeth from cavities. You may get this important mineral from toothpaste, supplements, or some mouth rinses.

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Everybody has some sort of oral problems, but you can do something about it. The best way to stay healthy is by sticking to consistent oral care routine and following your dentist’s advice.

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