It is never fun to lose hair or go bald, especially when you’re younger. If you’re just in your 20s and your hairline starts to recede, you may find it distressing or feel less good about your appearance. You may also struggle to find the right hairstyle or even want to wear hat every time you go out.
While genetics play a big part in this unfortunate matter, you may still have control over your hairline. Hair experts share a few tips on minimising hair loss.
Prevent Long-Term Damage
Don’t wait until hair loss is completely noticeable. Start protecting your hair early on or when you see the warning signs of hair loss. There are tests that can predict the risk of hair loss for both men and women. These can help you get started on the treatments that can lessen long-term damage and prevent blading at a younger age.
Try Hair Supplements
Hairy Bastard shares that great hair supplements and hair thickening products can help thicken existing and growing hairs. Keep in mind that hair supplements alone will not cause your hair to grow. An element called biotin is needed by the cells in the epidermis to thicken the hair shaft. You can also use Minoxidil to improve scalp circulation, but note that this only works while you use it.
Mind Your Diet
Hair-healthy foods such as dark green vegetables, salmon, nuts, and foods loaded with vitamins A and C, omega-3 fatty acid, and zinc can help prevent hair loss. It is also important to note that iron and protein deficiencies are the common nutritional triggers for unhealthy hair. Vitamin B, on the other hand, is beneficial in promoting healthy hair and preventing hair loss.
Avoid Too Much Chemicals
Excessive use of shampoo, dyes and other hair styling products can thin your hair and cause short-term hair loss. Too much dandruff on the scalp, meanwhile, can block and clog hair follicles and make it hard for your hair to grow. It is advisable to use sulphate-free shampoo to combat dandruff and avoid drying of your hair.
Apart from these tips, it is also important to manage stress, as it can play a part in hair thinning. You can try yoga, meditation and other relaxing techniques that can help lower stress. It is best to limit exposure to chemicals, pollutants and irritants to promote hair growth and maintain a healthy scalp.