There are seemingly countless rules to achieve a perfect pregnancy. There are libraries’ worth of literature surrounding the subject, but the prospect of a perfect pregnancy often goes out the window within the first few weeks of couples finding. This is not necessarily their fault, since the idea of a perfect pregnancy is in itself quite demanding. Aspects surrounding the nine-month period of a child’s development are many and often confusing. But, one good place to start is with the baby’s dental development.
Here are four pointers expectant mothers should remember:
Maintain a Healthy Diet
The foremost advice expectant mothers receive from their doctors is adhering to a balanced diet, especially since they are now ‘eating for two’. Apart from keeping a steady consumption of fruits, vegetables and lean protein, pregnant women should also avoid sugary or starchy foods. A diet rich in calcium, phosphorus, vitamins and minerals significantly aids in the development of an infant’s teeth and bones.
Dispel Any Calcium Myths
Dentists from ElmsleighHouse.co.uk warn pregnant patients about common pregnancy myths that may complicate the growth of their child. One pervasive misconception among expectant mothers is that babies draw calcium from a mother’s teeth, when in fact all of their nutritional needs come from their parent’s diet. Mothers should also be wary of using fluoride supplements in attempting to ensure their infant’s dental development. The effects of dental supplementation remain poorly studied and controversial.
Keep Your Teeth Clean
Though pregnant women are bound to see less activity during their later trimesters, they should still find the time and energy to care for their dental hygiene. The best way to do this is by consulting a dentist and keeping a regular dental care regimen. Brushing teeth at least twice a day using fluoridated toothpaste helps pregnant women avoid periodontal disease. Using dental floss every day also helps in the protection from plaque and gingivitis.
Take Care of Your Gums
While on the topic of gingivitis, it is important to note how pregnant women become more prone to inflammation in the gums. Considerably higher hormone levels may trigger hypersensitivity to bacterial plaque, and may even lead to the occurrence of ‘pregnancy tumours’.
Ensuring a child’s optimal development inside the womb becomes simple once parents learn the basic pregnancy guidelines doctors and dentists have outlined. The responsibility of keeping the mother and her child healthy rests on the dedication and support of the people around her.