There are plenty of type 2 diabetes risk factors, including race, age, obesity, stress, pregnancy, family history, specific medications, and high cholesterol. But according to studies, the best predictor of diabetes is actually obesity or being overweight. Statistics state that almost 90% of individuals with diabetes are obese or overweight.
Your Weight in Relation to Diabetes
The bodies of individuals who are obese or overweight have to work harder to utilize insulin and efficiently control their level of blood sugar, which in turn makes them more vulnerable to developing type 2 diabetes. However, in terms of weight as a risk factor, type 2 diabetes may be prevented. According to studies, losing even 5% to 10% of excess weight, along with healthy lifestyle changes, could delay or prevent type 2 diabetes development in individuals at high risk of the disease.
Managing your weight and increasing your physical activity if you’re packing on excess pounds could have a huge effect on the probability that you’ll develop type 2 diabetes later on in life, says a diabetes management expert in Provo. Revere Health mentions reducing your sugar intake as a way to improve health, as too much sugar may lead to diabetes and obesity. Weight management is among the best modifiable risk factors to focus on if you want to decrease your risk of having diabetes.
If You Already Suffer from Diabetes…
You could better manage your disease through healthy eating, regularly exercising, managing your stress, and taking your diabetes medications. Basically, individuals with type 1 diabetes are required to exogenously take insulin for maintaining healthy blood sugar levels, while patients with type 2 diabetes are required to utilize insulin or other medications for sensitizing their bodies to insulin, which in turn works to reduce their blood sugar levels.
Even shedding 10 pounds, more if you could, could reduce the dose of diabetes medication required for keeping your blood glucose levels in check. Controlling your blood sugar levels better reduces your risk of developing diabetes-related complications.
Eating well, increasing your physical activity, and controlling your blood sugar levels with proper medications could go a long way in delaying the development of type 2 diabetes and even aid in preventing potential complications.