A woman covering her mouth in embarrassment Bad breath, also known as halitosis, can be a real problem when talking or whispering to someone. The odor-producing bacteria in the mouth cause it, which can grow and multiply when you don’t brush or floss regularly. Certain foods and drinks can also cause halitosis, as well as smoking.

The good news is, you can prevent bad breath with simple steps. Glenlake Dental Care, general dentists in Glenview note is important, however, to know separate facts from misconceptions, so you’ll know how to deal with a foul breath accordingly.

Brushing teeth is enough to avoid bad breath.

Regular teeth brushing does wonders for the teeth, but most people don’t brush long enough. If you only brush your teeth for 45 seconds to one minute, you are not giving your mouth a thorough clean. Two minutes is the recommended time for at least two times day. Don’t forget to brush your tongue, as many bacteria live in there. Flossing is also important to remove plaque between teeth.

You can smell your breath by breathing into your hand.

The truth is, it’s hard for people to smell their own breath, as they are accustomed to it. Breathing into your hand, furthermore, will not help, as this does not work. If you want to check your breath, lick your wrist, then smell it after 10 seconds. If you smell something unpleasant, you probably have bad breath. If you don’t smell anything, there’s nothing to worry about.

Using mouthwash can eliminate bad breath.

Gargling mouthwash can freshen your breath, but it is only a temporary fix. If you want to use this product, look those that can kill germs (antiseptic) and reduce plaque. You should also buy other products with an ADA seal on them. Ask you dentist for what dental products to buy.

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Properly taking care of your mouth should be enough to avoid bad breath. You can also take sugar-free mints and gums to conceal unpleasant smells temporarily. If despite this, bad breath persists, call you dentist or doctor to know the underlying causes and treatment.

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