Back pain is one of the most common complaints from people of all ages – even children. Caused by a number of things, such as poor posture, genetics, overstretching, incorrectly lifting objects, and standing for long periods of time, back pain can be debilitating. All in all, the pain emanating from one’s back can be so severe that it already restricts movement.
Fortunately, there are a variety of treatment options for such problems. One is through physiotherapy. Physiotherapists are the professionals licenced to deliver this type of treatment.
Physiotherapy in a nutshell
In physiotherapy, the primary concern is your unique situation. When you work with a licenced, highly experienced physio in Sydney, CBD such as Ergoworks Physiotherapy and Consulting Pty Ltd, you can expect your doctor to deliver a treatment program tailored to your condition.
Reputable physiotherapists also provide suggestions on what their patients can do every day in order to alleviate discomfort and pain. Your doctor may also advise you on techniques that will help prevent you from exacerbating your injuries or suffering from repetitive injuries.
Therapeutic exercises: key to improving movement
A key element in physiotherapy, therapeutic exercises specifically aim to improve movement, particularly of the affected area. They also help strengthen these problem areas.
Aside from specific exercises, your physiotherapist may also ask you to incorporate non-rigorous activities, like walking, slow jogging, or swimming. This is especially true for those recovering from sports injuries or recent operations.
Hands-on treatment: manual therapy
Many physiotherapists also incorporate hands-on treatment for their patients suffering from back pains. These are in the form of manual therapy. The goal of these techniques is to make soft tissues and joints mobile once again. Most patients can undergo these treatments, with the benefits including pain relief, improved blood circulation, faster and more efficient draining of bodily fluids, as well as improved mobility of various parts of the body.
You do not have to continue suffering from back pain. With the help of a licenced physiotherapist, you can once again enjoy doing the things you love without worrying about debilitating pain.