A true sports buff would know the importance of a proper warm-up before starting the day’s active routine. Sadly, however, most people skip this important part thinking that it won’t do any harm at all.
Your body is like a machine and it needs the right elements in order to properly run. The right kind of warm-up and stretching would be able to help you do this. You can use stretching tools for sports activities, which are usually used by health and sports professionals, or simply have a stretching routine. Either way, here are some things to remember to help you get ready for those heavy activities.
How to stretch properly:
Do take your time to warm-up
Be patient. The ideal warm-up time is somewhere between 8 and 30 minutes. If working out is a part of your morning routine, it is important to remember that jumping straight into the stretching game is a big NO. According to studies, stretching cold muscles can do more harm than good. Brisk walking and mild jogging for your warm-ups are safe and recommended.
Do dynamic stretches first
Start stretching after you get your blood flowing in your body through warm-ups. Dynamic stretches are slow and controlled movements usually done in yoga. Though its effects on the human body are yet to be cleared, experts agree that dynamic stretches, if properly executed, can help the body function properly in competitions and heavy workouts.
Static stretches are for cool downs
This is the type of stretching that most people know. The type where one holds the muscle at a certain position for a certain amount of time. Static stretching is a great cool down routine as it can help prevent muscle soreness the next day.
Still hesitant on what proper warm-ups, stretching and cooling down can do to your body? Incorporate one in your routine and see the difference for yourself. Have fun working out!