a woman looking at herself in the mirrorWrinkles are a natural part of aging. It’s not just getting older that’s giving you those folds and creases on your face. Sometimes, it’s the little things you do every day that could speed up aging. These habits below can be the culprits behind those unsightly lines:

You always squint.

Bad eyesight that makes you squint can also result in bad skin that makes your face crumple. Squinting involves muscle contractions, which result in skin cells getting compressed— eventually leading to wrinkles.

Don’t further delay those long-overdue visit to the eye doctor and get the necessary treatment as soon as possible. If you won’t do it for a clearer vision, then do it to maintain a clear and supple skin. For those who have good eyesight, on the other hand, wear sunglasses to avoid squinting when going out.

You sleep in your stomach.

As relaxing as it is, this sleeping position causes constant pressure on the face, which would then lead to sleep lines. Over time, this can cause wrinkles. As much as you can, avoid this position.

If you can’t help but roll over, it might help to keep a pillow under your knees so it keeps you from moving. You may also get special types of pillows, which help prevent the formation of sleep lines. Of course, don’t forget proper skin care routine before sleeping. Apply the best natural anti-wrinkle eye cream in preparation for a literal beauty rest.

You smoke.

Smoking is a no-no, health-wise and beauty-wise. The nicotine in cigarettes causes the blood vessels in the outermost layers of the skin to narrow. This is a big problem because it restricts proper blood flow, thereby reducing the amount of oxygen and nutrients that reach that area of the body. And you know already the result — wrinkles.

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Quit smoking now. It’s the first step towards restoring that natural glow in your skin and the best way to glam up. Quitting starts with sharing with your family and friends about your decision to quit. This will not just give you the support you need, but also take you to a greater accountability for your commitment.

Yes, wrinkles are an inevitable reality of growing old. But you can delay that aging process with just a few habits to kick and new habits to embrace.

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