Stress eating is eating whenever you feel stressed, instead of eating to nourish your body. While adults and teens both engage in this destructive behavior,...

Stress is something every person goes through. When it gets the best of you and it affects your mood or productivity negatively, then maybe it’s...

In this fast paced world, most of us forget to take a break. It’s good to work hard for the future, but you don’t have to push yourself to the limits....

With the hectic pace of today’s lifestyle, more and more people need to have their breathers. Life in the big cities has made things incredibly unforgiving...