Once you have decided to quit smoking, it is normal that you may feel a variety of symptoms as your body withdraws from nicotine. This will start quickly, normally within the first 30 minutes or an hour of the last stick you had. Nicotine withdrawal symptoms can usually last for a couple of days or several weeks, which can differ from smoker to smoker.
Symptoms are Just Temporary
While withdrawal symptoms may feel unpleasant, they are just temporary. It is best to keep in mind that you will soon get better as the nicotine or the toxins are flushed out of your body. For now, you should let your family know that you are quitting and ask for their understanding. This is because withdrawal symptoms may also include anxiety, depression, restlessness, frustration, and irritability.
Find Alternative Relief
Whenever you find yourself craving for a cigarette, wait for the urge to pass to or take a walk. You can also do some exercise or use relaxation techniques to get your mind off the temptation. It is also common to feel fatigue as a part of symptom, so it is best not to push yourself too hard. Get plenty of rest and avoid stressful situations. You may also want to take some medication to quit smoking.
Managing Slip-Ups or Relapse
If you find yourself smoking again, don’t be so hard on yourself. Learn from this slip-up and assess what happened right before you turn to smoking again. Know the triggers and the situations you have been into, and make a new plan to win over them. Decide how will deal with such issues if they come up next time. The goal is to keep that slip up from turning into a complete relapse.
It is normal that you will struggle while attempting to quit. The best thing you can do is to keep pushing and learn from your mistakes. Getting support from friends or trying a cessation therapy can also go a long way in helping kick the habit for the long-term.